Hi guys I have been so busy that I have had not a lot of time to bake or when I did they did not go well :( So I decided to do a quick pudding to celebrate the tennis (or I bought a Matchpoint Fruit salad from the Sainsbury's that was reduced to Clear, along with some Coconut Pieces, Extra Thick Cream and Meringue Shells)
Matchpoint Pavlova
Prep Time: 5 minutes
• 1 Matchpoint Fruit Salad (or similar fruit salad with mixed Summer fruit)
• 1 packet of Coconut Pieces (about 100g)
• 2 Meringue Nests (I have pre-bought ones you can make yourself with you wish!)
• 1 Pot of extra Thick Cream (about 300ml)
Method
1. Place the Meringue nests on a plate, add a massive spoon of cream on top of the nests, you can two or three depending on how much cream you want!
2. Add the fruit salad on top making sure you have an even amount of the strawberries, cherries and melon
3. Place the coconut pieces the spaces where there is no fruit
4. Serve
Matchpoint Pavola
Yield: 2
prep time: 5 Mcook time: 5 Mtotal time: 10 M
I have had not a lot of time to bake or when I did they did not go well :( So I decided to do a quick pudding to celebrate the tennis (or I bought a Matchpoint Fruit salad from the Sainsbury's that was reduced to Clear, along with some Coconut Pieces, Extra Thick Cream and Meringue Shells)
ingredients:
- 240g Matchpoint Fruit Salad (or similar fruit salad with mixed Summer fruit)
- 100g Coconut Pieces
- 2 Meringue Nests (I have pre-bought ones you can make yourself with you wish!)
- 300ml Extra Thick Cream
instructions:
How to cook Matchpoint Pavola
- Place the Meringue nests on a plate, split the cream into two, then add a massive spoon of cream on top of the nests, you can two or three depending on how much cream you want!
- Add the fruit salad on top making sure you have an even amount of the strawberries, cherries and melon
- Place the coconut pieces the spaces where there is no fruit
- Serve
Calories
877
877
Fat (grams)
69
69
Sat. Fat (grams)
49
49
Carbs (grams)
64
64
Fibre (grams)
8
8
Net carbs
55
55
Sugar (grams)
50
50
Protein (grams)
8
8
Sodium (milligrams)
198
198
Cholesterol (grams)
172
172
Nutrition
For this dish I calculated that this had about g of carbohydrate so for this, so for a Type 1 diabetic on a Short-Acting insulin Regime with 10g of carbohydrate to 1 unit of insulin, this would require 6 or 7 units of insulin.
I am entering these into this month's Credit Crunch Munch, ran by Fuss Free Flavours and Fab Food 4 All, this month hosted by fabfood4all. I used ingredients that were reduced to clear in the supermarket for these pavlovas
No Food Waste Challenge
I used items that were reduced to clear
Tasty Tuesdays 
Treat Petite which is been held & hosted this month by cakeyboi & The Baking Explorer
Pin for Later
I’m sharing this with
This could be served at a Charity Event or during the tennis
I am entering these into this month's Credit Crunch Munch, ran by Fuss Free Flavours and Fab Food 4 All, this month hosted by fabfood4all. I used ingredients that were reduced to clear in the supermarket for these pavlovas
Recipe of the week
Tea Time Treats - which is been held by Lavender & Lovage & The Hedgecombers
No Food Waste Challenge
I used items that were reduced to clear
Treat Petite which is been held & hosted this month by cakeyboi & The Baking Explorer
I also shared with - Try a Bite Tuesdays
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