Food - Blogmas Day 19-21 - Scrambled Egg with Smoked Salmon

Blogmas - Days 19-21

I have been really busy again, it seems that work wantss to own this time of year, plus buying presents and driving lessons too!
What is your favourite Christmas breakfast?

Mine is scrambled egg with smoked salmon. I do love it as it's luxury and filling! I also like it with bacon to here is my version

Scrambled Egg with Smoked Salmon

Preparation time: 5 minutes 
Cooking time: 5 minutes 
Total time: 10 minutes
Serves: 1

Ingredients

  • 1/2 Pack of smoked Salmon Trimmings 
  •  1 Egg
  • Splash of milk
  • Knob of Butter
  • 1 Slice of Toast (I prefer Wholemeal Bread)
  • Pepper to season

Equipment 

  •  Milk Saucepan or similar Small Saucepan
  • Small Glass bowl
  • Wooden Spoon
  • Small Whisk or Microwave whisk  

Method

  1. Break your egg into the small glass bowl 
  2. Add the milk and pepper  
  3. Whisk till all combined Add the butter to the saucepan, on a medium heat until it melts and foaming 
  4. Add the egg mixture the pan, and keep stirring making sure the egg does not stick, till it's cooked through and looks scrambled 
  5. Once the egg has cooked through, add the salmon to the pan for a few seconds till it's heated through 
  6. Serve on hot toast that has been buttered and enjoy



Scrambled Egg with Smoked Salmon


Scrambled Egg with Smoked Salmon
Yield: 1
Author:
prep time: 5 Mcook time: 5 Mtotal time: 10 M
Easy Christmas breakfast

ingredients:

  • 1/2 pack of Smoked Salmon Trimmings
  • 1 Egg
  • Splash of milk
  • Knob of Butter
  • 1 Slice of wholemeal bread, toasted
  • Pepper to season

instructions:

How to cook Scrambled Egg with Smoked Salmon

  1. Break your egg into the small glass bowl
  2. Add the milk and pepper
  3. Whisk till all combined Add the butter to the saucepan, on a medium heat until it melts and foaming
  4. Add the egg mixture the pan, and keep stirring making sure the egg does not stick, till it's cooked through and looks scrambled
  5. Once the egg has cooked through, add the salmon to the pan for a few seconds till it's heated through
  6. Serve on hot toast that has been buttered and enjoy
Calories
318
Fat (grams)
20
Sat. Fat (grams)
10
Carbs (grams)
17
Fibre (grams)
3
Net carbs
14
Sugar (grams)
2
Protein (grams)
19
Sodium (milligrams)
1167
Cholesterol (grams)
228
breakfast, christmas
British
Created using The Recipes Generator

Nutrition

For this dish I calculated that this had about 17g of carbohydrate so for this, so for a Type 1 diabetic on a Short-Acting insulin Regime with 10g of carbohydrate to 1 unit of insulin, this would require 1 to 2 units of insulin.

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Nic xx 

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