Food - Recipe - Grilled Veggie Macaroni

Hi everyone, a food post for a change a quick supper for an anytime 

  Grilled Veggie Macaroni

Preparation time: 5 Minutes

Cooking time: 18-20 Minutes
Total: 25 Minutes

 Serves: 1
 

Ingredients

• 1 Large Tomato, Sliced
• 100g Flagouet Beans, drained
• 63g High Fibre Macaroni
• 175g Fresh Cheese Sauce
• Half a Bag of Fresh Spinach salad, roughly chopped
• 2 Mushrooms, sliced
• 1 tsp Olive Oil
• Basil Leaves

Equipment

• 1 Large Sauce Pan
• 1 Frying pan
• 1 Chopping Board & 1 Sharp Knife
• 1 Wooden Spoon
• 1 Baking Dish
• 1 Colander

Method

1. Boil a large saucepan of water and cook the macaroni for 10-12 minutes. Drain when cooked
2. Fry the mushrooms in the frying pan, and set aside
3. Place the pasta (once weighed to check carb content) back in the saucepan and mix in the cheese sauce. Season with black pepper and heat through
4. Stir through the spinach, mushrooms & beans
5. Pour into an ovenproof dish, placing the tomatoes on top with the basil and some more pepper and place under a pre-heated grill for 4-5 minutes until golden on top, serve immediately

Grilled Veggie Macaroni

Yield: 1

Author: Nic

prep time: 5 Mcook time: 20 Mtotal time: 25 M

a quick supper for an anytime

ingredients:

• 1 Large Tomato, Sliced
• 100g Flagouet Beans, drained
• 63g  High Fibre Macaroni pasta
• 175g Fresh Cheese Sauce
• Half a Bag of Fresh Spinach salad, roughly chopped
• 2 Mushrooms, sliced
• 1 tsp Olive Oil
• Basil Leaves

instructions:

How to cook Grilled Veggie Macaroni

1. Boil a large saucepan of water and cook the macaroni for 10-12 minutes. Drain when cooked
2. Fry the mushrooms in the frying pan, and set aside
3. Place the pasta (once weighed to check carb content)back in the saucepan and mix in the cheese sauce. Season with black pepper and heat through
4. Stir through the spinach, mushrooms & beans
5. Pour into an ovenproof dish, placing the tomatoes on top with the basil and some more pepper and place under a pre-heated grill for 4-5 minutes until golden on top, serve immediately

NOTES:

I use high fibre macaroni, you can use ordinary macaroni

Calories
645

Fat (grams)
35

Sat. Fat (grams)
14

Carbs (grams)
63

Fibre (grams)
10

Net carbs
54

Sugar (grams)
16

Protein (grams)
26

Sodium (milligrams)
1926

Cholesterol (grams)
83

main meal, pasta

Italian

Created using The Recipes Generator

Nutritional Info 

Using Cook & Count this is estimated at:

Carbs: 65g

So for a Type 1 diabetic on a Short Acting insulin Regime with 10g of carb to 1 unit of insulin, this would require 6 units

 

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Nic xx  

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