Other - Blogmas Day 22 - Christmas Spiced Porridge

Blogmas - December 22nd

  Christmas Spiced Porridge

This year I have had to learn how to make my food somewhat low carb but enjoying at the same time, so with the holidays in 3 days and the fact I'm still working to get my day started I make a festive change to my breakfast

Preparation Time: 2 ½ minutes

Cooking Time: 2 ½ minutes
Total: 5  minutes

Serves: 1 person

Ingredients 

• 40g of Porridge Oats
• 250ml of Semi - Skimmed Milk
• 1 pinch of Waitrose Christmas Spice Mix  (or a mix of ground cloves, cinnamon, nutmeg and  ginger)

Equipment

• 1 Cereal Bowl (Microwaveable)
• 1 Spoon

Method 

1. Place the oats and the milk into a microwavable bowl. 
2. Place in the microwave and cook the porridge for 1 minute on high (I have a 800 W Cat E)
3. Take out of the microwave and Stir the porridge. Then microwave for a further 1 minute & 30 seconds 
   
4. Take out the porridge and stir 
5. Add the spices and stir into the porridge
6. Enjoy  

Christmas Spiced Porridge

Yield: 1
Author: Nic
prep time: 3 Mcook time: 3 Mtotal time: 6 M
This year I have had to learn how to make my food somewhat low carb but enjoying at the same time, so with the holidays in 3 days and the fact I'm still working to get my day started I make a festive change to my breakfast
ingredients:
• 40g of Porridge Oats
• 250ml of Semi - Skimmed Milk
• 1 tsp of Mixed Spice
instructions:
How to cook Christmas Spiced Porridge
1. Place the oats and the milk into a microwavable bowl.
2. Place in the microwave and cook the porridge for 1 minute on high (I have a 800 W Cat E)
3. Take out of the microwave and Stir the porridge. Then microwave for a further 1 minute & 30 seconds
4. Take out the porridge and stir
5. Add the spices and stir into the porridge
6. Enjoy
Calories
125
Fat (grams)
2
Sat. Fat (grams)
1
Carbs (grams)
18
Fiber (grams)
1
Net carbs
18
Sugar (grams)
14
Protein (grams)
11
Sodium (milligrams)
128
Cholesterol (grams)
8
breakfast
Created using The Recipes Generator

  Nutritional Info

For this dish I calculated that this had about 18 or 36.3g of carbs so for this, so for a Type 1 diabetic on a Short-Acting insulin Regime with 10g of carb to 1 unit of insulin this would require 2/3 or 4 units

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Nic xx 

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