Rhubarb Yoghurt Fool
Serves: 2
Prep Time: 5 minutes
Cooking Time: 20 minutes (plus cooling time)
Total time: 25 minutes
Ingredients
- 100g Stewed Rhubarb
- 1/4 tsp Ground Ginger
- 150ml Custard
- 100g Greek Yoghurt (Full Fat)
Equipment
- 2 Medium Glass Bowls
- 1 Metal Spoon
Method
- Place your rhubarb into a bowl and add the ground ginger and stir.
- In a separate pan heat up your custard if you are cooking it from scratch, or if you are using ready-made, place that into a bowl. Once the custard is cooked place that into a jug or bowl, place some clingfilm (or alternative) on to cool (also to stop a skin on top of the custard)
- Tip the cooled custard into the cooled rhubarb and mix
- Then fold in the yoghurt
Nutrition
For
this dish I calculated that this had about 21g of carbohydrate so for
this, so for a Type 1 diabetic on a Short-Acting insulin Regime with 10g
of carbohydrate to 1 unit of insulin, this would require 2 unit of
insulin.
Rhubarb Yoghurt Fool

Yield: 2
Prep time: 5 MinCook time: 20 MinTotal time: 25 Min
I have been graving creamy desserts again, as the hot weather has taken over
Ingredients
- 100g Stewed Rhubarb (I used frozen, which was fully defrosted)
- 1/4 tsp Ground Ginger
- 150ml Custard
- 100g Greek Yoghurt (Full Fat)
Instructions
- Place your rhubarb into a bowl and add the ground ginger and stir.
- In a separate pan heat up your custard if you are cooking it from scratch, or if you are using ready-made, place that into a bowl. Once the custard is cooked place that into a jug or bowl, place some clingfilm on to cool (also to stop a skin on top of the custard)
- Tip the cooled custard into the rhubarb and mix
- Then fold in the yoghurt
- Place into serving dishes, and place in the fridge to cool
- Once cool serve
Notes:
- You can add stem ginger, or rhubarb gin as well, or whipped cream to make a proper fool
- You can use fresh rhubarb, wash your stick of rhubarb, chop into bite-size pieces (not using the ends) and cook in some water till soft, then let cool, you can add sugar or sweetener if need be as the custard is quite sweet I don't use it
Nutrition Facts
Calories
147Fat (grams)
5Sat. Fat (grams)
3Carbs (grams)
21Fibre (grams)
1Net carbs
21Sugar (grams)
8Protein (grams)
7Sodium (milligrams)
112Cholesterol (grams)
49Pin For later
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